Listed below are a slideshow, worksheet, and plain-language guide designed to help people understand and cope with rejection. These resources explain what rejection can look like and explore how people react when they feel rejected. You’ll also find ways to cope and work through those feelings in healthy ways.

Resources:

Part 1: Slideshow Rejection 101

Part 2: Rejection worksheet

Part 3: Plain Text Rejection Guide (No formatting)

Supporting Resource: 10 tips for dealing with romantic rejection

Rejection is a normal part of life, and it’s something everyone goes through. You don’t have to run away from it, you can face it and grow stronger from it.