intimacy

Discover Intimacy Coaching: Reclaiming Connection and Pleasure

/ Rebecca Salesky

Intimacy coaching is a specialized type of relationship coaching that focuses on helping emotional and physical intimacy. Intimacy and connection are essential parts of being human. Everyone deserves the chance to experience it fully. Intimacy coaching offers a supportive, judgement-free space to help individuals or couples explore and deepen their capacity for emotions, physical, and even spiritual intimacy. An intimacy coach helps you reconnect with your desires and communicate your needs. If you’re looking to bring back the spark, try something new, or simply understand your needs/desires better, intimacy coaching is the perfect way to go. 

To learn more about what intimacy coaching does, watch this video.

Here are some intimacy coaches that have great reviews and cater towards people with disabilities. 

Joslyn Nerdahl: Certified Sex Coach and Clinical Sexologist, Physical Disabilities

Joslyn Nerdahl is an intimacy coach who specialize in working with people with physical disabilities. She believes that communication and consent are the foundation of healthy intimacy. She has a passion for helping people learn how to talk about sex openly and provides a safe space for her clients to explore their needs and desires. Her services include intimacy coaching, sex education, and sexual rehabilitation. Learn more about her: Services – Joslyn Nerdahl

Grace Myhill: Intimacy Coach, Neurodiverse Couples Coaching

Grace Myhill is a couples coach and educator who specializes in working with couples where on or both partners are a person with autism. She focuses on each partner experience and validating each other their perspectives. She wants to help both partners work together to build emotional and relation skills. If you want to know more about her work visits her website: https://www.gracemyhill.com/

Dr. Mitchell Tepper: Sex Coach and Educator for People with Physical Disabilities

Dr. Mitchell Tepper is an educator who specializes in working with individuals with disabilities and chronic conditions to help reclaim pleasure and intimacy. His approach focuses on empowerment, inclusion, and accessibility. He emphasizes that everyone, regardless of physical ability deserves access to intimacy, pleasure, and love. To explore his work and resources visit his website: Coaching – Dr. Mitchell Tepper

Amy Gravino: Autism and Sexuality Advocate, Speaker, and Relationship Coach

While Amy Gravino is not an intimacy coach, she still advocates for autism sexuality. She is an educator who empowers autistic adults to embrace healthy relationships, self-advocacy, and sexual expression. If you want to learn more about her advocacy or watch one of her videos visit: A.S.C.O.T Consulting

I think intimacy coaching is a great way to explore yourself, your relationship, and spice things up.

Why intimacy coaching matters. Enhances communication. Intimacy coaches focus on teaching clients how to express their desires and boundaries. Builds emotion safety. Intimacy coaching fosters vulnerability which ensures both partners feel heard and accepted. Improves sexual health. Intimacy coaching helps to address sexual challenges in the bedroom as well. Whether that is discomfort or low sex drive. Strengthen boundaries. Healthy intimacy requires knowing how to set boundaries with your partner and also respect their hard no’s during sex. Promote self discovery. Intimacy coaches help to guide clients into exploring their desires without shame of judgement. Increase confidence. After coaching, clients will gain greater confidence about themselves and also more confidence in the bedroom.

High School Human Sexuality Curriculum

/ Veronica
This is the session of Human Sexuality 101 was offered by The Autism Program at the University of Illinois Urbana-Champaign. This group was designed for three high school/young adult girls and boys with ASD.   The teens in this group were bright and engaging and have had a little formal exposure to sexuality concepts, but still struggle with the more nuanced facets. Many of these activities could be adapted for groups of various sizes and ability levels.

You can find all of our lesson plans for the high school human sexuality classes here.

HighSchoolHumanSexuality

High school Human Sexuality 101 Week 5- Intimacy

/ jpbrown2 / 1 Comment

Intimacy Intimacy was the focus of week 5. This concept can be difficult to understand because it is very broad so this is how we talked about it in our class.

We talked about how intimacy can be divided into two parts: physical and emotional. Physical intimacy involves expressing ones feelings for another person through a physical manner (holding hands, hugging, kissing, and sexual activity). While emotional intimacy involves the feelings towards another person. It is based on how comfortable you are with someone and how much you can share with them. It is important to understand that there are levels to intimacy and that it is not necessarily just for two people in a dating relationship.

For this week’s activities, we opened up with a discussion on the numerous ways to have intimacy with someone.  During group time, our plan was for participants to create a “Intimacy Chart”.

Intimacy Chart

We provided them with pictures displaying different types of intimacy ( holding hands, hugging, etc.) and asked them to write down how each of the pictures made them feel. After that we arranged the picture in order to what we felt would be the natural progression of relationships. To finish off the activity we categorized  each picture based on whom we are comfortable doing those actions with. The main purpose of the “Intimacy Chart” is to help the participants to visualize the different types of intimacy.

Although this was the plan, one of our students had a different idea of how she should do this activity.  She asked for a folder and then decorated it with her boyfriends name.  She then put the different acts of intimacy she felt comfortable with in the folder.  At first, she didn’t want to share which behaviors she had chosen, but then she decided that she would share.  What a great spontaneous adaption!

For more information on intimacy visit our Intimacy Activities and Adult Human Sexuality Week 6- Physical Intimacy and Human Sexual Response

This Week’s Material

Parent Letter Week 5

Intimacy Powerpoint

Intimacy Activity

/ Veronica / 1 Comment

This activity can be used to teach about different intimate activities, either alone or with a partner. All of the actions come in a word list form and in a visual form. The activity includes a continuum worksheet in which  activities can be classified as “less intimate” and “more intimate”.

One way to use this activity is to teach what sex is.  We often assume that people understand what sex is, but people have difficulty with understanding sex even when it is explained.  First list the acts of intimacy in a continuum and then discuss “where sex starts” or “which activities are sex and which ones are not.  This is more difficult than it seems.  For example, it is not uncommon for students to start with thinking that “kissing above the waist over the clothes” is sex. When we teach this activity, we encourage students to express their own understanding of what is more or less intimate but because the concept of a spectrum is difficult, we guide them at the anchors of what is the most inmate and least intimate.  By seeing sex in the context of different sexual activities it helps fill in some of the gaps.

Instead of a continuum you could use categories- the categories we use help reinforce the idea of a continuum as well.  There is also a list of different levels of intimacy that can be used to classify these activities. Using the activity in this way is consistent with the concept of postponement- postponing intercourse until a relationship is more serious of formalized.

Sometimes when people see all the different acts of intimacy  they are surprised but it is important to be inclusive of all different forms of sexual expression.  We also don’t use all the different acts with every group, but we’ve given you a pretty comprehensive list that you can tailor to meet your student or child’s needs.

Download the intimacy activity intimacy activity pictures or with just words.

Levels of Intimacy

Levels of Intimacy

The Circles of Sexuality

/ sarahlcurtiss / 1 Comment

No, these aren’t the circles we usually talk about related to levels of intimacy and based on the Circles curriculum.  These circles developed by Dr. Dennis Dailey, focus on Sensuality, Sexualization, Intimacy, Sexual Identity, and Sexual Health.  I think these might make a good framework for a 5 module course or could be used to introduce the concept of sexuality.  Click here for a full explanation of The Circles of Sexuality.